Ouch...My hands are hurting

Our hands are often engaged in tireless work, tackling both complex and demanding tasks, yet we seldom pause to reflect on their resilience or acknowledge any discomfort. "Ouch...My Hands Are Hurting"

10 GROUND RULES OF HEALTH

The 10 Ground Rules of Health is a comprehensive guide to achieving lasting wellness through simple yet powerful principles. Authored by Dr. Thayala Sridhar, a medical doctor specializing in modern wo

Mending Oneself to Be Out of Trauma

‘Mending Oneself to Be Out of Trauma’ explores the journey of healing from trauma, offering insights, strategies, and reflections on overcoming emotional wounds. It provides guidance on self-awareness

The 7 Essential Habits to Heal, Energize and Thrive

The 7 Essential Habits to Heal, Energize and Thrive A Self-Discovery Guide to Achieving Optimal Wellness Are you ready to transform your life and achieve optimal wellness? This inspiring guide offers

Fitness In A Box 1.0

"Life is like a box of chocolates; you never know what you're gonna get," as Forrest Gump famously said. Here, I’m offering some tips on how to live with the energy of a 32-year-old, the vitality of a

Fitness In A Box 2.0

Fitness-In-A-Box 2.0 kicks off with a topic that resonates deeply with me: Inclusive Fitness. This subject is incredibly close to my heart, rooted in a painful personal journey. I still vividly rememb

MENTAL HEALTH AND SUCCESS: MODULE 1: A GUIDE TO ACADEMIC

Academicians' mental health becomes a vital focus point in the complicated world of academia, where knowledge acquisition is intertwined with teaching, research, and administrative obligations. This e

Beauty is Everything

The beauty of essential oils lies in their natural goodness. These plant-derived extracts are like little drops of wellness. Packed with aromatic compounds, essential oils don't just smell fantastic—t

Gout: Key Info for Non-Expert

This book is written especially for individuals afflicted with gout as well as their kin. It serves primarily as a guide and aims to impart accurate knowledge on the subject matter from the perspectiv

Musculoskeletal ultrasound in gout

This e-book is written as a guidance for rheumatologists and trainee rheumatologists, who are interested in musculoskeletal ultrasound. In this e-book the author tries to simplify the ultrasound findi

9 Simple Steps to Treat Chronic Kidney Disease (CKD)

This book provides complete information on kidney function, care, rehabilitation and treatment suitable for kidney patients and their families. It also guides readers on how to help keep kidneys healt

A Simple Guide to Snoring and OSA

Snoring on its own is not dangerous and is often taken lightly. However, many snorers do not realize that the loud sound produced can actually affect the people around them; disrupt their sleep, cause

CYTOLOGY HEAD AND NECK:THYROID

This book is made as a guide for medical laboratory technologist students. It is based on my college learning model. This book can be a second teacher to all newcomers in FNAC of thyroid. Cell images

HANDBOOK OF SPINDLE CELL TUMOUR PATHOLOGY; THE PITFALLS

This e-book is made to share some knowledge with pathology colleagues especially for those who are interested in soft tissue tumour pathology. It is also suitable for any beginner or junior pathologis

HEALTH AND WEALTH TIPS

This ebook HEALTH AND WEALTH TIPS is a small compilation of some of the posts which I have shared about health and wealth tips on my facebook and Instagram to help people to find some effective way